How To Stay Fit When On Holidays
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-68.mp3 This week I’m in Fiji and topic of today’s video is “What do you like to do in holidays to stay fit?”. Here in Fiji most of the islands are surrounded by coral, you can’t swim around a lot of them. So, I have do some different things to stay fit because when you […]
Quick Food Preparation For Hungry Swimmers
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-66.mp3 If you’re like me and you’re a swimmer and an athlete. If you eat a lot of food and you go to cupboard more than once to see what is there to eat then what I found to work really well to not only help me eat less but to make sure that I […]
How To Breathe To Your Opposite Side In Freestyle
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-67.mp3 When you are looking to breath to your other side in freestyle, sometimes it can be challenging because most of the time you’re used to breathing in to one side and the other side, you haven’t got that practiced and sometimes isn’t as comfortable as it is breathing to the opposite side. So if […]
Are You Enjoying It?
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-64.mp3 This week I drove from Melbourne to Sydney on our way to the Master’s National Championships. And on our way there, I listened to a really good book called Born to Run. And I listened to it through Audible which is a really cool service if you haven’t used it before. But the premise […]
Why Do You Do It?
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-63.mp3 I know that when I haven’t set a goal for the next couple of months to train towards it is very difficult to get myself off to the pool to get training. If there is nothing to look forward to then there is really no reason to get yourself out of bed early in […]
The “Gentle” Entry
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-62.mp3 This week you will notice the video is a little bit different to what we normally do. The reason is I am going to show you a video that I have just posted in our online coaching program. We are looking at increasing stroke rate; a lot of swimmers can struggle with because they are […]
