How to Swim Higher in Freestyle
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-37.mp3 If you have ever been told by a coach to get your hips up what you might have done is bent at the hips and stuck your bum up higher in the water; therefore your bum is higher but your legs are dragging. What that does it creates more resistance and more drag than […]
Losing Weight with Swimming
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-38.mp3 I have been getting a lot of questions lately about losing weight and swimming and do the two go together. The thing about losing weight is the majority of it comes down to what you eat and how much you eat. Swimming can play a good part in losing weight and maintaining weight but […]
How To Sprint Faster In Freestyle
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-35.mp3 If you want to swim a faster 50m or 100m freestyle there are a few changes you can make to your stroke in order to swim faster. 0:11 – How To Change Your Technique For Sprinting 0:27 – Shoulder Driven Freestyle 0:36 – Start The Catch Deeper 0:54 – Keep Momentum From Your Entry […]
How To Develop Hip-Driven Freestyle Technique
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-32.mp3 Over the holidays, I gave a friend of mine The Mastering Freestyle Program for him to try. Now in 4 sessions he dropped his time from a 1:40 down to 1:36 for his 100 meter pace. And dropped his stroke count from 42 down to a 34. 00:11 – 1:40 down to 1:36/100m pace […]
How to Continually Improve Your Swimming
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-31.mp3 Welcome to swimming news this week; this week we talk about the importance of consistency, why you should get flexibility tested and I have a back stroke and a breast stroke tip for you. 00:21 – Is Your Training Consistent? 01:22 – Flexibility Testing 02:25 – ‘World’s Best Swimmer’ Now Free 02:58 – Supercharging […]
How To Pull With A High Elbow
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-29.mp3 Welcome to swimming news this week. This week we look at how to pull through with a high elbow, where to enter your hand in freestyle and also we’ll talk about my favorite mindset training that I find most effective for better performance in racing. 0:45 – How To Pull With A High Elbow […]
