#2 Improving Your Technique (with Terry Laughlin from Total Immersion)

Terry Laughlin

Download the transcript We chat with Terry Laughlin from Total Immersion. Terry  has developed a method of improving your swimming that has helped hundreds of thousands of swimmers and triathletes worldwide to swim smoother. He’s an expert at helping people fix the weaknesses in their stroke so they can move naturally through the water with […]

#1 How to have more energy at the end of a race (featuring Olympian Ash Delaney)

Ashley Delaney

 Download the transcript of this podcast Welcome to the Effortless Swimming podcast! In the first episode we chat with Olympic backstroker Ashley Delaney. He reveals: How he got started in swimming by accident The one thing he changed in his diet to drop two kilos in weight and start swimming faster times in training Small […]

7 Ways To Swim Faster This Year

Pick a race to target Without a goal or destination it’s difficult to be inspired at training. I’ve found that picking a race to train up for is 10x more motivating than swimming of the sake of keeping fit. It’s not that staying fit or getting fit isn’t a worthy goal, but the pressure of […]

The Swimmers Tool Kit

There are dozens of training aids out there but which training aids are the best for swimmers?