How To Develop Hip-Driven Freestyle Technique
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-32.mp3 Over the holidays, I gave a friend of mine The Mastering Freestyle Program for him to try. Now in 4 sessions he dropped his time from a 1:40 down to 1:36 for his 100 meter pace. And dropped his stroke count from 42 down to a 34. 00:11 – 1:40 down to 1:36/100m pace […]
How to Continually Improve Your Swimming
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-31.mp3 Welcome to swimming news this week; this week we talk about the importance of consistency, why you should get flexibility tested and I have a back stroke and a breast stroke tip for you. 00:21 – Is Your Training Consistent? 01:22 – Flexibility Testing 02:25 – ‘World’s Best Swimmer’ Now Free 02:58 – Supercharging […]
#14 The One About Epic Races (with Trent Grimsey)
Trent Grimsey is an open water swimmer, he is an Australian team member and most notably he has recently broken the English Channel world record. He went 6 hours 55 minutes, breaking the old record by 2 minutes and 50 seconds. We chat to Trent about the Channel swim but also his training, technique and how he avoids injury doing so many km’s in the pool.
The 80:20 Rule, When to Use Fins, Lead the Lane
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-26.mp3 This week we look at the 80:20 rule, why you should always aim to lead the lane, when to wear fins in training and we also have details about our Melbourne Workshop which is being finalised for Saturday 8th December. We also chatted to Trent Grimsey who is the English Channel world record holder […]
How To Avoid Getting “Gassed” In A Race
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-22.mp3 Welcome Effortless Swimmers to another week of Swimming News. This week we look at what to do if you are getting gassed quickly in your races. How to have more energy for the second half of your race. We also give you some sprinting tips that will help bring down your 50m and your […]
How to Maintain Your Swim Pace in a Triathlon
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-21.mp3 Welcome to the first triathlon news video. Today we’re going to cover a couple of things including what you can do to maintain the same pace in a triathlon, how you can best warm up for a triathlon so you don’t take a few hundred meters to get into it and we’re also going […]
