Why Swimmers Have A Bad Training Session
There’s usually three reasons why your training times are off if you’re not swimming well in training. Â And that is either you are sick, fatigued or inflexible. Â And I just want to focus on the third one for the moment: Â the inflexibility. Â Now it’s usually one of the main reasons why swimmers’ times are off […]
Keep Your Goals To Yourself
In news this week: Keep Your Goals To Yourself [0:07] – Repeated psychology tests have shown you have a better chance at achieving your goals when you keep them to yourself. Share them with your coach, but when it comes to your family, friends and coworkers – you might be better off keeping it quiet. This […]
#11 The One About Smooth Swimming (with Paul Newsome from SwimSmooth)
Paul Newsome is a knowledgeable swim coach who has: won the British University championship in triathlon; swam the English Channel and coached and worked with Olympic swimmers and triathletes
7 Ways To Swim Faster This Year
Pick a race to target Without a goal or destination it’s difficult to be inspired at training. I’ve found that picking a race to train up for is 10x more motivating than swimming of the sake of keeping fit. It’s not that staying fit or getting fit isn’t a worthy goal, but the pressure of […]
