The Effortless Swimming Of Running with Paul McKinnon (The Balanced Runner)

The podcast that helps you improve your swimming, love the water and live a better life.

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Today, my guest is Paul Mackinnon, a professional running technique coach who helped many runners and triathletes worldwide. We discussed running cues, how to improve your running skill, and more about coaching. I hope you enjoy this episode!

01:16 Coaching Athletes
03:07 Nike’s latest shoes
05:54 Running Cues
11:13 Common Mistakes For The Average Runner
12:26 Arm Swing Is Important To Running
13:52 Asking The Right Questions
19:57 Self Awareness
23:48 Is There Not Much Technique To Running?
27:46 Different Paces
32:16 One Cue At A Time
36:27 Focus On One To Two Things
40:03 The Balanced Runner Membership
45:14 What’s Next?

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CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney