The Missing Ingredient with Nutritionist Steph Saullo

The podcast that helps you improve your swimming, love the water and live a better life.

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In this podcast, we have Steph Saullo. Steph empowers people to learn how to make the best nutrition-based choices for themselves and their goals. Her professional and academic credentials include a master’s degree in food and nutrition and Registered Dietitian.

In this episode, Steph will share with us how you can get better performance in your swimming or triathlon by fuelling yourself better.

We’ll cover:

fundamentals in nutrition that every athlete should know
common misconceptions about food and nutrition
case studies of athletes that Steph has worked with
what types of athletes should get a personal plan from their nutritionist and why they should do it
supplements and what type of athletes should take them

02:43 – What is Nutrient Timing
04:00 – The One Thing We Should Get Enough Of
04:15 – Truth About Protein
05:39 – Maximizing Muscle Protein Synthesis
12:05- When To Start Refuelling During Training
20:05 – How They Got Better Results When They Changed Their Diet
23:30 – The Missing Piece
26:00 – Coming from an outside source…
28:12 – Look at the labels

To learn more about Steph and her work visit www.rittersp.com/nutrition/effortless-swimming

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!