The One About Getting Lean (with Andy Anderson of Ultimate You)

The podcast that helps you improve your swimming, love the water and live a better life.

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Welcome to another episode of The Effortless Swimming podcast.

Andy AndersonIn this episode I chat with a good friend of mine, Andy Anderson. Andy Anderson is the CEO of Ultimate You which is a gym here in Southbank, Melbourne. He is also the editor of Ultimate You Magazine. He is a strength and conditioning coach and a fitness expert.

We will talk to him about losing weight, shedding kilos and trimming down. As a swimming coach, I see that a lot of swimmers and triathletes has a big opportunity to drop their times when they lose weight. If you lose a couple of kilos then that’s a lot less weight that you’ll be carrying in the water.

01:35 – Three Pillars of Ultimate You
02:31 – The Mindset Approach
02:55 – Individual Nutrition
03:12 – What’s the best fuel for your body type?
03:35 – Programming for your goal and for your body type
04:45 – Is there a secret to losing weight?
05:29 – Losing weight versus Improving your life
07:09 – “How you do one thing is how you do everything.”
07:50 – The 12-Week Transformation
12:07 – What types of training are included in The 12-Week Transformation?
13:00 – Get more with less.
15:54 – What types of exercises do you go through in The 12-Week Transformation?
17:17 – The Big Misconceptions about Diet
18:00 – Don’t Believe in What You Read…
20:20 – “Mom, what’s for breakfast?”
22:20 – It’s all about preparation.
24:00 – I love Chocolate!
25:10 – My Hippie Bali Adventure with Natural Food…
26:30 – Be Visual and Emotional.
30:07 – Get a Coach.

Check out Ultimate You in City Road in Southbank. For Effortless Swimming podcast listeners Andy has set up a special deal of $7 for 7 days. Just get in touch via their website below.

To learn more about Andy and how he can inspire you to make some changes in your overall well-being, visit UltimateYou.com.au. Also check out The Ultimate You magazine and The Ultimate You podcast.

CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney