EP 240: [Case Study] The Power Of Consistency And Being Technique-Focused with Bronwen Stacey

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My guest today is Bronwen Stacey who attended one of our freestyle clinics a few years ago. We will talk about the progress she has made since doing the clinic. Tune in to the episode now!

00:55 Three Sessions A Week
01:54 What Is A Towel Session?
03:30 Bronze Medallion Course
05:23 Noosa Triathlon
07:34 Thoughts On Core Shorts
09:09 Learning Something New Is A Struggle But…
10:42 Key Takeouts From Swim Clinic
14:15 Follow-Up Filming And Analysis
15:08 There’s Always Something To Learn And Improve
16:05 Front Quadrant Timing
17:54 Stay Relaxed To Get Faster
19:03 Wearing Form Goggles
20:40 What I Love About Swimming
21:27 Swimming In The Ocean During Covid
22:13 Consistency And Technique
23:51 Have A Good Coach

Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/member/join/

View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/

Form Goggles:
http://formswim.com/effortless

Watch the episode on YouTube:

CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney