EP 281:Using Swim DataTo Measure Technique Changes with Olympian Scott Dickens

The podcast that helps you improve your swimming, love the water and live a better life.

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My guest today is Scott Dickens, a two-time Olympian. And now director of Business Development at Form, who is one of our sponsors of the podcast. We will talk about the 8-Week Faster Freestyle course, how you can ensure you’re making progress and the improvement you would want to see. Tune in now!

01:02 Technique Change
09:51 Change Doesn’t Feel Good
12:18 Long Dog Paddle Drill
16:15 The Kick
21:05 8-Week Course Is now in Form Goggles
22:02 Week: 2 Posture, Head Position, And Kick
25:10 The Base Position In Freestyle
27:12 Using A Kickboard?
30:16 Wearing Fins
32:57 Week 8 – Stroke Rate
35:03 Hold Your Rating
41:24 What’s The Biggest Benefit of Using Form
46:10 Small Incremental Change In Pool Can Be Very Impactful
47:18 What Happens When You’re Learning A New Skill
48.34 The Optimum Goal Is To Be Able To Relax
49:58 What’s Coming Out Next?

8-Week Faster Freestyle Course:
https://effortlessswimming.com/8-week-faster-freestyle-course/

Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog

View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/?el=blog

This podcast episode is brought to you by FORM Goggles. Use code ‘8Week’ on checkout to receive 20% off your FORM GOGGLES today.
http://formswim.com/effortless

Watch the episode on YouTube:

CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney