Tabitha Jones is a previous Hell Week camp attendee. Since coming to Thailand with us last year, she’s take more than 20 seconds off per 100m over a half ironman distance swim. An impressive achievement in 8 months! Tabitha shares with us the things that have helped her do this from changes to technique, workouts, how she approaches races and the different attitude she takes towards her swimming.
 1:20 –  Her story behind triathlon
 4:15 –  Why she decided to join us in Thailand
 8:15 –  Lessons from Hell Week
 8:34 –  Quality vs Quantity
 9:04 –  Being Consistent
10:58 – Â Discovering the purpose behind training sets
13:00 – Â The biggest takeaway from Hell Week
18:08 – Â How to plan and structure training
19:20 – Â Why strength is important
24:00 – Â Levelling up
If you’d like to join us in Thailand this October visit effortlessswimming.com/hellweek
