Tabitha Jones is a previous Hell Week camp attendee. Since coming to Thailand with us last year, she’s take more than 20 seconds off per 100m over a half ironman distance swim. An impressive achievement in 8 months! Tabitha shares with us the things that have helped her do this from changes to technique, workouts, how she approaches races and the different attitude she takes towards her swimming.
1:20 – Her story behind triathlon
4:15 – Why she decided to join us in Thailand
8:15 – Lessons from Hell Week
8:34 – Quality vs Quantity
9:04 – Being Consistent
10:58 – Discovering the purpose behind training sets
13:00 – The biggest takeaway from Hell Week
18:08 – How to plan and structure training
19:20 – Why strength is important
24:00 – Levelling up
If you’d like to join us in Thailand this October visit effortlessswimming.com/hellweek
