This week’s podcast is an informal one; I talk to you about the importance of your beliefs in relation to your mindset.

Over time, it has come to my attention that there is something holding back a majority of swimmers, and that is their beliefs. Whether it be something they see another swimmer do and believe it will help them, or whether it is something a coach has said that they have believed, they have been influenced in some way by an incorrect statement or idea, and it has held them back as a swimmer.

Today’s podcast addresses the above and asks you to become self-aware about your own beliefs and the effects they might be having on your swimming.

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