This week’s podcast is an informal one; I talk to you about the importance of your beliefs in relation to your mindset.

Over time, it has come to my attention that there is something holding back a majority of swimmers, and that is their beliefs. Whether it be something they see another swimmer do and believe it will help them, or whether it is something a coach has said that they have believed, they have been influenced in some way by an incorrect statement or idea, and it has held them back as a swimmer.

Today’s podcast addresses the above and asks you to become self-aware about your own beliefs and the effects they might be having on your swimming.

If you want one on one coaching from anywhere in the world, check out the Effortless Swimming Online Coaching Program.

Posted in podcast