CASE STUDY: Stuck At The Same Speed For 4 Years Then Wiping 10 Seconds Off In One Month with Nic Owens

The podcast that helps you improve your swimming, love the water and live a better life.

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My guest today is Nic Owens who is based in Sydney. Nic mentioned that he has been stuck with his time for over a year and now recently has made a significant improvement with his time. I want to get him into the podcast so that he can share what he did to achieve this huge improvement

01:14 Reaching 17 Minutes Per Kilometer
03:21 Does It Feel Different?
04:34 Needing To Stretch Time Between Each Stroke
05:48 It Made A Lot Of Sense
08:33 Take-Aways From The 5 Day Catch Challenge
10:57 Enjoyment In Swimming
13:25 Technique and Consistency
15:37 Room For Improvement

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Effortless Swimming Freestyle Clinic

CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney