Category: Feedback Friday

Ironman Triathlete Wants To Break 60-min Swim | Freestyle Technique Breakdown

Richard aims to achieve a Sub 60min Iron Man swim and get under the 28 to 29 minute mark for a half-Iron Man swim. Work with me to improve your swimming technique (for faster times): https://skillest.com/app/profile/brenton-ford Effortless Swimming membership for technique training videos and workouts: https://effortlessswimming.com/training-and-membership-plans/?el=blog Checkout  @BeIronTriathlon  on Youtube

55-min Ironman Swim Technique Breakdown

The video is about triathlete and triathlon coach, Peter, who has a 55-minute Ironman swim time. He can improve his swimming technique by focusing on these three things. Need a proven plan to improve your swimming? Get the 5 Core Principles course inside our Video membership: https://effortlessswimming.com/training-and-membership-plans/?el=blog Want to work with me personally to improve […]

20-Second Drop: Watch This Triathlete’s Insane Swim Improvement!

Seb who attended one of our clinics made these three changes to improve his aerobic threshold from 2.05 to 1.45 per 100m, resulting in a three-minute drop in his half-ironman swim time in just a couple of months!   HEAD POSITION Seb’s head position has improved, resulting in better body position, higher hips, and improved […]

Why You Swim Faster With A Pull Buoy (And How To Change That)

If you find your times with a pull buoy are significantly faster. than without one, you’re not alone. It’s common to experience that because a pull buoy will lift your body position and reduce your need to kick, saving energy.  You can however improve your kick, so become a better swimmer without a pull buoy. […]

1:30/100 Pace…But Exhausted Quickly? Do this instead

Take 15 seconds off your 100m pace in less than 6 months: https://effortlessswimming.com/training-and-membership-plans/?el=blog Get an online lesson with me via the Skillest app: https://skillest.com/app/profile/brenton-ford