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Jason Key is an age group triathlete based out of Texas. Jason joined our membership last year and has since gone from 1:50/100m pace in his triathlon swims to an incredible 1:30/100m pace.
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00:56 How Jason started with Effortless Swimming.
02:01 Jason’s focus as an athlete.
04:54 Time Trial Average pace.
05:58 Flexibility.
10:21 Next Stage of Improvement.
11:55 2 Beat. 4-Beat or 6-Beat Kick.
14:25 Training Frequency.
16:24 From 1:50 to 1:30.
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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.
Sydney
