EP 317 : From Non-SwimmerTo Pro Triathlete with Will Draper

The podcast that helps you improve your swimming, love the water and live a better life.

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In today’s episode, we have a fascinating story of transformation. Our guest, pro triathlete Will Draper, started his swimming journey with poor technique and average performance. However, through dedication and hard work, he has completely transformed his swimming abilities. From being unrecognizable in his stroke analysis video in 2019 to becoming a pro triathlete in 2021, Will’s progress is truly remarkable. Join us as we dive into Will’s journey, exploring the strategies and mindset that fueled his transformation. Discover how Will bridged the gap from a non-swimming background to now swimming strongly, only seconds away from the front pack. Tune in now!

02:04 Introduction and Background
03:46 The Key Moment: Choosing Triathlon Over Cycling
05:52 Training Regime and Approach to Swimming
08:29 Benefits of Training in a Squad vs. Training Alone
10:43 Viewing Swimming as an Infinite Game
12:48 Overcoming Mental Barrier
15:52 Diversifying Workouts: Incorporating Longer Intervals for Speed Work
20:44 Lessons Learned from a Challenging Race
24:35 Transformation from Poor Swimmer to Competitive Triathlete
28:02 Swimming Confidence and Appearance
31:27 Advice for Non-Swimmers in Triathlon
37:25 Triathlon Goals: Aiming for the Front Pack
40:50 Importance of Video Analysis and Making Small Changes
42:47 Follow Will Draper on Instagram

Outsweep First, Insweep Second:
https://www.youtube.com/watch?v=cRc-F8tLe4Y&t=7s

Triathlete’s CRAZY Technique Transformation:
https://www.youtube.com/watch?v=WrlkZjvyewY&t=54s

Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog

Do you want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=blog

Get 15% off our 8-week Faster Freestyle course by using the code 8week15
https://effortlessswimming.com/8-week-faster-freestyle-course/

This podcast episode is brought to you by FORM Goggles. Use code ‘Effortless15‘ at checkout to receive 15% off your FORM GOGGLES today.
http://formswim.com/effortless

Watch the episode on YouTube:

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!