How A Few Small Changes To His Technique Wiped 70 Seconds From His 1000TT with Abe Goldberg

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Abe Goldberg has recently been through the 5-Day Catch Challenge. He knocked 7 seconds per hundred of his 1000 yeard time trial. I thought it would be great to get him on so that he can share what he changed about his stroke and about his swimming because I think it’s going to be relevant to a wider audience and I am sure there’s going to be some learning that people can take away from this and will apply it to their own swimming.

2:10 Open Recovery Versus High Elbow Recovery
4:10 Doing It Consistently
5:49 Being Mindful Of Front Quadrant
8:58 Using Bouyancy Shorts
11:46 Swimming Downhill
12:30 It’s Okay To Come Up With Your Way Of Doing Things
14:50 Ongoing Commitment
17:07 Using Numbers

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Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!