In this episode, we sit down with Tracey Baumann to explore swim stroke synchronization and body connection for a more efficient swim. We discuss six key synchronization points, the importance of feeling the water, and the role of joint mechanics in creating a powerful stroke. Tracey shares her coaching evolution toward focusing on technique and sensory cues, emphasizing the benefits of short-interval training. Tune in now!
00:08 Introduction
01:12 Upcoming Swimming Camps
01:34 Meet Tracey Baumann
2:23 Starting with Stroke Synchronization
3:17 Building the Stroke from the Inside Out
6:45 Avoiding Dead Spots in the Stroke
10:12 Six Key Synchronization Points
17:37 Transferring Pressure and Connecting with the Water
22:52 Softening the Hands for Better Connection
27:00 Effective Coaching Language
29:40 Grounding and Body Awareness
36:00 Short Interval Training
38:40 The Impact of Bones and Joint Mechanics
42:37 Get in touch with Tracey!
Website:Â https://www.swimmastery.online/tracey-baumann
Instagram:Â https://www.instagram.com/swimmastery/?hl=en
Facebook:Â https://www.facebook.com/officialswimmastery
Buy the book (The Swim Mastery Way) and save 10% using the discount code SWIM10:
https://inhousebookstore.com.au/products/the-swim-mastery-way?_pos=1&_sid=f59356e26&_ss=r
Get SwimMastery’s Minimising Shoulder Injury in Freestyle course for 10% off with the code EFFORTLESS10:
https://members.swimmastery.online/product/minimising-shoulder-injury/
Want to really transform your swimming? Join us on a swim camp in 2025 in the Maldives, Galapagos Islands, Whitsundays or Thailand: https://effortlessswimming.com/camps/
Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
Try PILLAR today, head to pillarperformance.shop and enter code EFFORTLESS for 15% off, or for any North American listeners, enter the same code at TheFeed.com.
Watch the episode on YouTube:
