EP 383: How To Go From 2:30 to 1:15/100m with Brenton Ford

The podcast that helps you improve your swimming, love the water and live a better life.

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In this episode, I’ll give you the exact issues that hold swimmers back at each pace from beginner swimmers at two 30 per hundred or slower, all the way to advanced swimmers at one 15 per hundred for a kilometer.
And I’ll also give you actionable drills and strategies to help you progress to the next level.

02:10 – Horizontal body posture
03:30 – Balanced tempo
05:00 – Efficient breathing
06:20 – Catch & pull mechanics
08:00 – Kit/gear suggestions
09:30 – Putting it all together
11:00 – Programming & progression
12:30 – Real-life example
14:00 – Summary & tips to keep improving

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CeilidhRobertson

Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney