Welcome back to another podcast episode! Today, I’ll be sharing my top tips for making your open water swimming enjoyable and more challenging. Listen on in!
00:27 What Are the Drills You Can Do?
1:47 How to Break Down Or Structure An Open Water Swim
3:37 Don’t Overthink It!
3:56 Overcome Open Water Swim Anxiety
5:55 Progressively Make Your Swimming More Challenging
6:39 Dynamic Breathing
Dynamic Breathwork Sessions
Podcast episode: Hijack Your Breathing, Control Your Emotions And Increase Your Performance With Darren Stojanovic