Welcome back to another podcast episode! Today, I’ll be sharing my top tips for making your open water swimming enjoyable and more challenging. Listen on in!

00:27 What Are the Drills You Can Do?
1:47 How to Break Down Or Structure An Open Water Swim
3:37 Don’t Overthink It!
3:56 Overcome Open Water Swim Anxiety
5:55 Progressively Make Your Swimming More Challenging
6:39 Dynamic Breathing

Darren Stojanovic
Dynamic Breathwork Sessions
Podcast episode: Hijack Your Breathing, Control Your Emotions And Increase Your Performance With Darren Stojanovic

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