Keeping Your Cool In 10ft Surf with Matt Bevilacqua

The podcast that helps you improve your swimming, love the water and live a better life.

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My guest today is an elite athlete who won an incredible 5 World Championships is paddle boarding and holds the course record for the Molokai to Ohau race in Hawaii. Won his first full Ironman series in 2018 and the Coolangatta Gold Ironman in 2019. Join us as Matt talks about his training sessions, visions and upcoming races.

02:48 Loving The Sport From The Getgo
04:35 Becoming A Tougher Competitor
06:47 What I Love About The Sport
09:30 The Ultimate Humility Teacher
11:57 Training Environment
14:14 Transition From Pool To Openwater
19:36 Favorite Swim Training Sessions
27:16 Upcoming Calendar Events
28:32 Train, Train, Train And Compete
32:43 What Sets You Apart
36:36 Winning The Coolangatta Gold
43:20 Visualization And Mental Imagery
46:13 Knowing The Purpose Of Drills

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!