It’s All About The Exhale with Alex Butchies

The podcast that helps you improve your swimming, love the water and live a better life.

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My guest today is Alex from AB Physiology. Take a listen as Alex talks about the importance of breathing, share some breathing exercises and how we should prioritize exhale.

04:32 Strategies Used To Help People Stay Calm
06:44 Level OF Awareness Towards Breathing
09:39 Breathing Exercise
14:28 Breathing In A Highly Stressed Situation
16:16 Prioritize Your Exhale
19:40 CO2 Tolerance
29:59 Keep Your Mouth Shut And Slow Down

https://www.instagram.com/ab_physiology/
ab_physiology.com

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!