One Step Backward, Two Steps Forward

The podcast that helps you improve your swimming, love the water and live a better life.

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In today’s podcast, listen on how the principle of taking one step backward and taking two steps forward is applicable whenever you changing a habit or when you make changes in your stroke.

We’re also announcing the opening of bookings for Hell Week 2018 which is on December 14, 2017, 9:00 am Melbourne time.

CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney