#4 Sprinting Power (with Olympic medallist Andrew Lauterstein)

The podcast that helps you improve your swimming, love the water and live a better life.

CLICK BELOW TO SUBSCRIBE

In this episode we look inside the mindset and training regime of top level sprinters. Our guest, Olympic butterflyer and freestyler Andrew Lauterstein talks about:

The feeling of being in an Olympic final, the pressure and nerves before a race and he breaks down his 100m butterfly final in the 2008 Beijing Olympics
Racing with the strategy of ‘not trying’ so that technique, rhythm and feel fall into place easier
Why starting your catch early in the stroke can lead to faster sprinting
What to focus on in butterfly for a smooth and powerful stroke
Why he now does straight arm freestyle rather than bent arm freestyle

We cover much more in this episode of ‘Sprinting Power’ with Andrew Lauterstein. You can listen to the Effortless Swimming podcast above or by subscribing to us in iTunes.

THE 5 DAY CATCH

Is Now Available Challenge

SIGN UP NOW

Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!