My guest today is Ari Klau and he is a professional triathlete who started only at the beginning of this year. He essentially came from no swimming background at all and he is gotten to a point now where he swimming very well for someone who doesn’t have a background in swimming. His background is running, he was an NCAA runner and that particularly his strength but he is a very good cyclist as well. On this podcast, we explore what he is going through in the last year in terms of how he started with his swimming, where ‘s is he at now and some of those things he has worked on and focused on with his technique to get to where’s he at now. Enjoy!
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3:15 Swimming Background
7:27 Start Of Training
9:38 Training Mindset
13:25 First Half Iron Man
16:04 Feel The Water
18:52 Finding The Balance
19:48 Making Some Changes
24:00 Video Analysis
26:35 Focusing On The Catch
30:21 Reaching The Minute Mark
42:21 “Feel For The Water”
46:44 Breathing
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