Do You Breathe Like This In Freestyle?
This week we look at your head position when you breathe in freestyle and how you change it to make it make your stroke more efficient and faster. We also give you a diving tip which will help you get off the blocks quicker. And we also look at exercises that you can do in […]
Why Swimmers Have A Bad Training Session
There’s usually three reasons why your training times are off if you’re not swimming well in training. And that is either you are sick, fatigued or inflexible. And I just want to focus on the third one for the moment: the inflexibility. Now it’s usually one of the main reasons why swimmers’ times are off […]
The Distance Trap
Don’t get caught in the distance trap where you’re more focused on how far you do in a training session than what you do in a training session. Unless you are training for the English Channel, an ironman or a long distance event, then you are better off focusing on what you do in a training session […]
#11 The One About Smooth Swimming (with Paul Newsome from SwimSmooth)
Paul Newsome is a knowledgeable swim coach who has: won the British University championship in triathlon; swam the English Channel and coached and worked with Olympic swimmers and triathletes
#2 Improving Your Technique (with Terry Laughlin from Total Immersion)
Download the transcript We chat with Terry Laughlin from Total Immersion. Terry has developed a method of improving your swimming that has helped hundreds of thousands of swimmers and triathletes worldwide to swim smoother. He’s an expert at helping people fix the weaknesses in their stroke so they can move naturally through the water with […]
Breathing in Freestyle: How To Stop Choking On Water
Swimming can be a difficult sport to learn if you’ve never been taught the very basics. One of the biggest issues most beginners face is breathing in the freestyle stroke. Even for veterans of the sport, breathing can be a nightmare if you don’t know the correct technique and method for easy and effortless breathing […]
