How to Stop Pulling Across Your Body In Freestyle
It is one of the most common mistakes in freestyle where a swimmer pulls across their body and is crossing over their midline with their hand and arm. There are two main causes of crossing over the body; the first one is keeping your arm straight in your pull through rather than bending your elbow […]
How To Sprint Faster In Freestyle
If you want to swim a faster 50m or 100m freestyle there are a few changes you can make to your stroke in order to swim faster. 0:11 – How To Change Your Technique For Sprinting 0:27 – Shoulder Driven Freestyle 0:36 – Start The Catch Deeper 0:54 – Keep Momentum From Your Entry 1:12 […]
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The Two Biggest Kicking Mistakes
We look at how to improve your kick, we’ve got a sprinting tip if you’re a 50 or 100m swimmer, and we’ll look at getting back to basics and what that can do for you. Now with kick, there’s two main mistakes that I see made. 00:16 – The Two Biggest Kicking Mistakes 00:47 – […]
3 Ways To Swim Faster
In swimming news this week we look at 3 ways to improve as a swimmer, how to cut seconds from your times with a better streamline, what to do if you’ve got sore shoulders from swimming. We also ask – do you need the perfect conditions in training to improve? And we also show you […]
Forget About Stroke Count
Forget about stroke count. Now why would I say that when I talk a lot about stroke count and so do most other coaches? Well, the fact of the matter is that very few swimmers, only about 1 in 20 actually do stroke count. Now stroke count is when you are counting your strokes for […]
