How To Sprint Faster In Freestyle
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-35.mp3 If you want to swim a faster 50m or 100m freestyle there are a few changes you can make to your stroke in order to swim faster. 0:11 – How To Change Your Technique For Sprinting 0:27 – Shoulder Driven Freestyle 0:36 – Start The Catch Deeper 0:54 – Keep Momentum From Your Entry […]
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The Two Biggest Kicking Mistakes
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-19.mp3 We look at how to improve your kick, we’ve got a sprinting tip if you’re a 50 or 100m swimmer, and we’ll look at getting back to basics and what that can do for you. Now with kick, there’s two main mistakes that I see made. 00:16 – The Two Biggest Kicking Mistakes 00:47 […]
3 Ways To Swim Faster
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-17.mp3 In swimming news this week we look at 3 ways to improve as a swimmer, how to cut seconds from your times with a better streamline, what to do if you’ve got sore shoulders from swimming. We also ask – do you need the perfect conditions in training to improve? And we also show […]
Forget About Stroke Count
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-16.mp3 Forget about stroke count. Now why would I say that when I talk a lot about stroke count and so do most other coaches? Well, the fact of the matter is that very few swimmers, only about 1 in 20 actually do stroke count. Now stroke count is when you are counting your strokes […]
How Important Is Your Kick In Triathlon?
How important is your kick in a triathlon? Well, if you’re doing a 70.3 or full distance ironman then your kick isn’t as important as your pull is. Because you want to save your energy for the bike and your run leg. So to do that you have to kick smaller and not kick too hard […]
