Performance Pacing with Wayne Goldsmith
Wayne Goldsmith is a thought leader in the swimming coaching community. We talk about Ultra Short Race Pace Training (developed by Brent Rushall) which is starting to become a more widely used training method. I came across an article about a young swimmer in the US called Michael Andrew who is breaking age group records […]
The One About Swimming Holidays with Aaron Davis
In this podcast, my guest is Aaron Davis from Venture. Aaron runs an adventure travel company . He is the one running the behind the scenes logistics for The Great Ocean Road Trip in February 2014. The reason why I am running this trip with Aaron is because I want to be able to focus […]
Keep Your Goals To Yourself
In news this week: Keep Your Goals To Yourself [0:07] – Repeated psychology tests have shown you have a better chance at achieving your goals when you keep them to yourself. Share them with your coach, but when it comes to your family, friends and coworkers – you might be better off keeping it quiet. This […]
