3 Ways To Swim Faster
In swimming news this week we look at 3 ways to improve as a swimmer, how to cut seconds from your times with a better streamline, what to do if you’ve got sore shoulders from swimming. We also ask – do you need the perfect conditions in training to improve? And we also show you […]
Forget About Stroke Count
Forget about stroke count. Now why would I say that when I talk a lot about stroke count and so do most other coaches? Well, the fact of the matter is that very few swimmers, only about 1 in 20 actually do stroke count. Now stroke count is when you are counting your strokes for […]
Should You Write Up The Whole Session?
Brenton Ford with the swimming coaching tip. There’s always the debate about whether you should show your swimmers the entire set or just give it to them in stages. And it all depends on, will they try as hard if you right up the entire set. So sometimes if its a big main set and […]
The Distance Trap
Don’t get caught in the distance trap where you’re more focused on how far you do in a training session than what you do in a training session. Unless you are training for the English Channel, an ironman or a long distance event, then you are better off focusing on what you do in a training session […]
How to Stop Choking on Water
In news this week: How to Stop Choking on Water – If you find that you’re choking on water in freestyle, it’s usually because you’re breathing too far forward. Because it restricts the amount of rotation you can get when you’re taking that breath. The best way to fix it is to breathe more towards […]
#9 The One About Preparation (with Australian team swimmer Sam Ashby)
Months of hard work go towards one big race. Long hours in the pool, thousands of kilometers and tens of thousands of arm strokes…all for a few minutes of racing.
In this episode we talk with Sam Ashby (who features in the Mastering Freestyle program) about what do 3 weeks out from a big meet. He talks about the stages of tapering (tapering is where you reduce the intensity of your training leading up to competition). We talk about warming up on the day of your race and what a good routine consists of
