Do You Need A Swim Coach?
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-50.mp3 One of the things that I am constantly asked is do you need a coach or can you go about this thing on your own? My answer is always the same whether you are a triathlete or a swimmer. My answer is you don’t necessarily need a coach; if you know enough about training […]
Why Bad Technique Causes Shoulder Injuries
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-47.mp3 In Effortless Swimming’s Membership Program, one of the things that we offer is video analysis. You can upload a video to YouTube and post it in the forum and I will take a look at your stroke and give you some personal suggestions as to what changes you should make with your stroke, if you […]
The Best Video On Pull I’ve Ever Seen, Nutrition For Swimmers, Freestyle Catch
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-43.mp3 USA Swimming’s “Pull” Presentation I posted a link to a presentation in Effortless Swimming’s Membership Program which USA swimming did on pulling through and the biomechanics of the pool. I’ve got to say it’s one of the best presentations I’ve seen on pool. It covers where you should be pulling through in each different part […]
Losing Weight with Swimming
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-38.mp3 I have been getting a lot of questions lately about losing weight and swimming and do the two go together. The thing about losing weight is the majority of it comes down to what you eat and how much you eat. Swimming can play a good part in losing weight and maintaining weight but […]
Swimming News Hell Week Is Coming and 7 Steps To Faster Swimming
Hot topics this week: – Hell Week is coming. See some of the hardest workouts I’ve ever done with my squad. – Love working hard and cycling? I’ve organised a special deal on cycling training videos not for the faint of heart. Details coming soon. – Effortless Swimming Membership Program is producing good results for swimmers […]
