How To Be More Confident In Open Water
I went down to watch the Ironman Melbourne this weekend which was absolutely awesome. There were over 2000 competitors starting at once in the age group category. It was pretty choppy conditions and it was really rough particularly out the back. Quite a few swimmers I saw started the race and then said no I […]
#19 The One About Training Smarter (with Jeff Booher from TriDot)
Jeff Booher is a triathlon coach who specialises in custom designed training programs. He works with all levels of triathletes from age groupers to professionals. He also leads a coaching team of 15 Tridot certified coaches who work with hundreds of athletes all over the world. —- Free offer for Effortless Swimming listeners —- In […]
The “Team” Advantage
On the weekend I was part of a team that did an Olympic distance triathlon. One of the main things that I got from this is that people will generally work harder for other people than they will themselves. For example in this team I did the swim leg and I worked my arse off […]
Smart Training Hacks For Triathletes
In this video I am going to share with you some smart training hacks for you to improve your triathlon swim training. In the recent triathlon world championships held in New Zealand, one of our swimmers who uses the Effortless Swimming Workouts won his age group in the 45-49 years age group for Olympic distance […]
Open Water Swimming: Find Feet & Hang On
The strategy we are going to talk about today is Find Feet and Hang On. You see, if you are not the fastest swimmer but you know there are swimmers out there that are slightly quicker than you then, you can swim pretty much the same pace as them for the race if you find […]
#16 The One About Becoming Triathlon World Champion (with Russell Smith)
Russell Smith is the current age group triathlon world champion in Olympic distance & Asia Pacific age group champion in Ironman. He has been using the Effortless Swimming Workouts as part of his training program. In this podcast, he will talk about how he is using the Effortless Swimming Workouts to succeed in triathlon. Download […]
