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Today, we are talking about the third core principle of Fast freestyle which is Rock, Return And Align.
00:36 Rock v.s. Rolling
02:15 Return
03:24 Correct Entry
06:08 Align
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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.
Sydney
