PodcastThe 5 Core Principles Of Fast Freestyle (#3-Rock, Return And Align) Posted on September 22, 2021September 22, 2021 by Brenton Ford | 0 Comments Subscribe to iTunes https://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/secure/effortlessswimming/CP3.m4aPodcast: Play in new window | DownloadToday, we are talking about the third core principle of Fast freestyle which is Rock, Return And Align.00:36 Rock v.s. Rolling02:15 Return03:24 Correct Entry06:08 AlignJoin the 5 Day Catch Challenge:Join the Effortless Swimming membership:Effortless Swimming Freestyle Clinic Posted in podcast Share this article Post NavigationPrevious: The 5 Core Principles Of Fast Freestyle (#2 Find Your Balance)Next: The 5 Core Principles Of Fast Freestyle (#4 – Develop An Effective Catch And Pull) Want Weekly Swim Tips Like ThisDelivered Straight To Your Inbox? Yes! Send me swim tips each week!Related Posts [Case Study] What To Do When Your Open Water Times Are Slower Than Your Pool Times with Prescott Balch Podcast 0 Comments How One Stroke Change Lead To A 16 Seconds PB with Ben Kent Podcast 0 Comments 52 hours and 125km (Breaking The World Record For The Longest Non-Stop Ocean Swim) with Neil Agius Podcast 0 CommentsLeave a comment! Cancel replyYour email address will not be published. Required fields are marked *Name: Email: Website: Save my name, email, and website in this browser for the next time I comment.