The 5 Core Principles Of Fast Freestyle (#4 – Develop An Effective Catch And Pull)

The podcast that helps you improve your swimming, love the water and live a better life.

CLICK BELOW TO SUBSCRIBE

In today’s episode, we will be discussing the core principle number four of Fast Freestyle, which is developing an effective catch and pull.

01:40 No Need To Overpower The Catch
03:07 Teaching The Four Key Positions
04:00 Start Of The Catch
06:00 High Elbow Catch
07:35 Power Diamond Position
10:20 Exit Of The Stroke
11:36 YMCA Drill Progression
14:38 More Drills To Work On Your Catch
15:07 Setup Phase
16:35 Path Of The Hand
17:57 Hand Speed

Join the 5 Day Catch Challenge
Join the Effortless Swimming membership
Effortless Swimming Freestyle Clinic

THE 5 DAY CATCH

Is Now Available Challenge

SIGN UP NOW

Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!