My guest today is Frank Sole who is a fellow coach from Arizona and the author of “The Five ‘B’ To A Succesful Triathlon Swim. Reading through his book, I found so many similarities about how we coach. I want to get him to the podcast because I think there will some good discussion about it and I would love to learn from other coaches.


01:14 Coaching Approach
03:16 Working With Masters And Triathletes
04:31 When Do You Expect To See Results
08:34 The Ability To Relax
15:11 Teaching The Right Posture
20:14 It’s Always About The Swim But It’s Not Always About The Water
24:57 Either You Got Or You Don’t?
34:53 Multitasking
40:58 SR X SL=Velocity
52:41 More Mentally Tired Than Physically Tired
56:39 Opportunity To Improve
1:01Even Out Of Chaos Comes A Blessing

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