01:45 Use Your Diaphragm
02:29 Breathing Exercises Out Of The Water
03:42 Box Breathing
04:04 Relax Your Chest And Upper Back
05:38 Having The Right Posture
06:52 Letting Go When You Exhale

The 5 Core Principle Of Fast Freestyle:
Join the 5 Day Catch Challenge:
Join the Effortless Swimming membership:
Effortless Swimming Freestyle Clinic


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