Uncovering The Breath Training Secrets Used By Olympic Swimmers with James Fletcher

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Uncovering The Breath Training Secrets Used By Olympic Swimmers with James Fletcher
James Fletcher joins us in today’s podcast to discuss breath training techniques for athletes. With a Physiology background to his name and previous time spent working with members of the Australian Olympic Swimming team such as James Roberts and Cameron McEvoy, James Fletcher’s knowledge of breath training is invaluable.

In this podcast, we talk about his specialization in breath training, his scientific and measured approaches and how his techniques can aid swimmers ranging from the elite to the casual weekend warrior.
In this episode we discuss:

02:01 – James Fletcher’s background and Cirque du Soleil.
05:00 – Breath Training.
07:05 – Differences in Breath Training between a 50-meter sprinter and a 10k swimmer.
13:21 – The Foundation of Fletcher Method.
19:41 – Frequency of the Breath Training Programs.
21:23 – Difference from other Breath Holding Methods
24:54 – Pre-Race warm up for Inspiratory Muscles

For more information about James Fletcher please visit: http://www.fletchertechniques.com/

CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney