EP 302:Why Carb-Phobia Could Be Ruining Your Performance with Taryn Richardson

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Join us for a podcast episode with Taryn Richardson, where we explore the world of diet and nutrition for athletes. Discover the key principles to fueling your body for optimal performance and recovery. Get ready for eye-opening insights and practical tips that will revolutionize your training approach. Don’t miss out on unlocking your full potential as an athlete.

01:18 The Importance of Protein in Exercise and Recovery
05:10 Timing Protein Intake for Optimal Recovery
06:35 Sources of Protein: Exploring Options and Recommendations
09:04 Kangaroo Meat and Red Meat Consumption
14:41 Meal Prep: Saving Time and Eating Well
20:10 Common Mistakes and Misconceptions in Triathlete Nutrition
27:14 Carb Phobia: Understanding the Importance of Carbohydrate Intake for Endurance Athletes
31:07 The Shift in Body Composition and Nutrition for Triathletes
32:42 Triathlon Nutrition and Bike Fuel Masterclass with Taryn

Get in touch with Taryn:
https://www.dietitianapproved.com/

Follow her on Instagram

Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog

Want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=blog

This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ on checkout to receive 15% off your FORM GOGGLES today.
http://formswim.com/effortless

Watch the episode on YouTube:

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!