EP 303:Why You’reOne change Away From A Breakthrough

The podcast that helps you improve your swimming, love the water and live a better life.

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In this episode, I will share the story of a pro triathlete who achieved a remarkable breakthrough in his swimming performance, transitioning from a second pack swimmer in triathlons to consistently making it to the front pack. How did he accomplish this feat? By making an important change in his training routine. Tune in now!

00:20 Triathlete Transforms Swim Performance
02:26 Going Hard and Recovering Quickly
06:23  Recognizing Elite Athletes as Normal People
07:49 Importance of Pacing and Specific Training
09:14 Targeting Weaknesses in Training
11:06 New Swim Camps Coming Up!

Maldives Swim Camp 2024:
https://effortlessswimming.com/maldives/

Galapagos Swim Trip 2024:
https://effortlessswimming.com/galapagos/

Hell Week Swim Camp 2024 (Coming soon!):
https://effortlessswimming.com/hell-week/

Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog

Want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=blog

This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ on checkout to receive 15% off your FORM GOGGLES today.
http://formswim.com/effortless

CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney