1:45 to 1:30/100m in 12 Months with Chung-Haun Li

The podcast that helps you improve your swimming, love the water and live a better life.

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My guest today is Chung-Haun Li who has been on our Stroke Analysis Membership for 12 months. I have asked Chung-Haun to guest in our podcast to share his story and improvement for the last 12 months because he’s had a pretty significant improvement with his time and technique.

01:14 12 Months Ago
02:29 I Didn’t Know What’s Wrong With My Stroke
05:03 ” The Only Thing That I Know Is That I Am Slow And I Didn’t Know What To DO”
08:19 Improving My Balance
11:55 Improving My Stroke Rate
15:42 Your Threshold Speed Is Just A Percentage OF Your Top Speed
19:41 Planned Work Out
20:51 Frustrations

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!