Joining us in this episode is Kris Martenstyn from Singapore, who had some great results from the 5 Day Catch Challenge that we recently run. He will talk about the improvements he has seen and what he may have changed about his stroke to get these results.
1:02 Swimming Background
2:56 Bringing In The 5 Day Catch Challenge Into My Workouts
4:19 The Entry
9:09 It Was Good To Come Back To Basics
12:00Â Good Technique And Relaxation In The Water
15:33 Stick To The Routine
16:39 Swimming Makes You a Better Runner
17:58 Going Forwards
19:39 Achievement Unlocked
