My guest today is Dave Halantas. He came to our clinic in 2019 and went through our 5- Day Catch Challenge course. We will talk about what he’s changed over the last 12 months to see a big improvement in his swim times in the Ironman swim distance.

01:29 Swimming Background
02:58 Shoulder Rotation
04:45 Take Away From The Freestyle Clinic
06:45 The Benefit Of Having A Swim Coach
09:35 Ironman Swim
10:56 Relaxed And Confident In The Water
14:01 Starting In Zone 1
15:13 5-Day Catch Challenge
16:24 Frequency And Consistency
19:00 Having A Better Mindset
19:53 What’s Next?

Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/

View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/

5 Day Catch Challenge:
https://effortlessswimming.com/5-day-catch-challenge/

Form Googles:
http://formswim.com/effortless

Watch the episode on Youtube: