My guest today is Oke Büll. He’s a triathlete located in Germany and recently had some great success in Ironman Copenhagen. We will talk about how he was able to improve his swimming. Tune in to this episode now!
01:00 Getting Started In Triathlon
02:39 Swimming Background
05:15 Ironman Swim Distance
06:43 Breaking Down The Stroke
09:15 Relaxed Swimming
10:15 Changes In Speed
11:37 Quality VS Quantity
13:30 Training Sessions
15:21 Open Water Training
19:40 YMCA Drill
22:51 Maintain Consistency In Training
25:26 Relax And Focus On Your Technique
26:33 Have A Weekly Plan
27:26 Having Patience Is Very Important
Follow Oke on Instagram!
5 Day Catch Challenge:
https://effortlessswimming.com/5-day-catch-challenge/
Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/
View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/
Form Googles:
http://formswim.com/effortless
Watch the episode on Youtube:
