[Case Study] From 2:20 to 1:22 For 100 Yards with Matthew Tones

The podcast that helps you improve your swimming, love the water and live a better life.

CLICK BELOW TO SUBSCRIBE

In today’s episode, I wanted to get Matthew Tones on the podcast to talk about how the 5-day catch challenge and 8-week faster freestyle course helped him get from 2:20 to 1:22 for 100 yards.

00:55 Swimming Background
03:10 Training Sessions
06:30 Started The 5 Day Catch Challenge
08:16 Immediate Results
10:15 Better Entry
11:02 Feel For The Water
12:05 Swimming With A Purpose
18:23 Training For A Triathlon
21:09 Gold Coast Open Water Swimming Club
21:54 8 Week Faster Freestyle Course
23:48 Swimming Knowledge
26:08 Power Diamond
32:27 What’s Next?

RECOVERYAIR JETBOOTS Therabody
5 Day Catch Challenge
Form Goggles

Watch the episode on YouTube:

THE 5 DAY CATCH

Is Now Available Challenge

SIGN UP NOW

Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

[Case Study] From 2:20 to 1:22 For 100 Yards with Matthew Tones

THE 5 DAY CATCH

Amazing swimming and fitness podcast

LATEST POSTS

How Pro Triathlete Kat Matthews Became A Front Pack Swimmer

Try This Pro Triathletes Top 5 Swim Tips with Mitch Kibby

Everything I know About Freestyle

How To Coordinate Your Freestyle Stroke with Tracey Baumann

YOU MAY ALSO Like

How Pro Triathlete Kat Matthews Became A Front Pack Swimmer

Try This Pro Triathletes Top 5 Swim Tips with Mitch Kibby

Everything I know About Freestyle

THE 5 DAY CATCH

Challenge

TAKE 5 SECONDS OFF YOUR 100 METRES IN ONLY 5 DAYS... Guaranteed!

START YOUR 14-DAY FREE TRIAL TODAY

Alex McFadyen