Can Less ‘High Elbow’ & ‘Less Rotation’ Be Faster?
Today’s video is a little bit grainy but you can still get a pretty good idea of how this person is swimming. We’ve got two angles here, one from the side and one from the front. Looking from the side, there are a couple of things that we want to look for. 1. Recovery – […]
Increase Your Power With This (BIG Difference)
This video is a before and after of someone who attended our clinic. The main things we worked on here are the most important parts of the stroke. 1. Catch and Pull Through – This is where most of your propulsion is going to come from and what we often see is that people who […]
30 Seconds Faster In 4 Months?
This video today is an athlete that I’ve worked with for the last four months. His name is Greg. He is training for an Ironman in a few weeks time. Greg started off around 2 minutes 30 per 100, and he’s now got himself down to around 1:50 to 2-minute pace per 100. So quite […]
Are You Missing The Power Position
In today’s video we’re looking at an athlete who is swimming quite well and when we did a session, there are a couple of things that we wanted to work on and change to help him get more out of his stroke. 1. Entry. He is entering a little bit too far out in front […]
[Triathletes] The Argument For Using Pull Buoy And Paddles
If you are a triathlete or an open water swimmer and you don’t have quite as much time to spend in the pool, a shortcut around building up your swim strength can often be using a pool buoy and paddles as part of your training. 1. Upper Body Strength and Posture Using a pool buoy […]
Where To Exit Your Hand In Freestyle
Today we’re looking at your exit in freestyle, how to know if you are pushing back far enough in freestyle to come over the top in the recovery in a comfortable, relaxed position. When it comes to the exit phase of the stroke, when the hands coming out of the water, there are two things […]
