Line And Length
This old phrase used by cricketers to describe the how a ball was travelling can be a great cue for improving your swimming efficiency.
All About Balance
Russell was a swimmer in high school and is now swimming for fitness. He mentioned that he tires after 25 yards, so let’s see what he can do to change this.
My Best Attempt At An ‘Easy’ 100m Freestyle In 1:10
This was filmed last year in Thailand at our Hell Week swim camp. Here I’m aiming to swim a smooth and comfortable 100m freestyle using a 4-beat kick. Even though it looks like an easy pace, it was only sustainable for around 400m with my fitness when this was recorded. Whereas I could maintain a […]
Magic Words
Cues can be a useful thing to help transform the way you swim. I’ve found these cues to be the most help.
The Most EXTREME High Elbow Catch EVER
Sharon Van Rouwendaal is the Olympic Gold Medallist in the 10km at the 2016 Rio games. Here we look at here incredible catch and rhythm as well as her unique kick.
This Changes Everything
6-1-6 Drill is one of my favourite drills for improving body position, balance and rotation, but often swimmers will make THESE mistake crucial mistakes when doing the drill.
