All About Balance
Russell was a swimmer in high school and is now swimming for fitness. He mentioned that he tires after 25 yards, so let’s see what he can do to change this.
My Best Attempt At An ‘Easy’ 100m Freestyle In 1:10
This was filmed last year in Thailand at our Hell Week swim camp. Here I’m aiming to swim a smooth and comfortable 100m freestyle using a 4-beat kick. Even though it looks like an easy pace, it was only sustainable for around 400m with my fitness when this was recorded. Whereas I could maintain a […]
The Most EXTREME High Elbow Catch EVER
Sharon Van Rouwendaal is the Olympic Gold Medallist in the 10km at the 2016 Rio games. Here we look at here incredible catch and rhythm as well as her unique kick.
This Changes Everything
6-1-6 Drill is one of my favourite drills for improving body position, balance and rotation, but often swimmers will make THESE mistake crucial mistakes when doing the drill.
Common Mistakes Of A Beginner Swimmer
Martin started swimming 4 months ago, and is currently at 2:20/100m pace for 800m. In this video we look at some common technique traits that beginners do, and how he could increase his speed to well below 2:00/100m.
How I Transformed My High Elbow Catch | Freestyle Technique Tips
There were three things that had the biggest impact on my freestyle catch: 1. Hand height 2. High elbow doesn’t mean ‘near the surface’ 3. It’s the ‘setup’ phase, not the power phase
