This episode is a repost from a podcast that I recorded on the Get Fast Podcast with Jordy and Gerard Donnelly from TriVelo Coaching. Check out this episode now!
01:02 Who Is Brenton Ford? – Effortless Swimming
02:47 The Most Common Mistake Triathletes Need To Fix
04:30 Why You Should Aim To Be “front quadrant”
05:39 Stop Leading With Your Head
07:05 How To Get The Right Timing in Your Stroke (sweet spot)
08:26 Timing Is Key To Improving Speed
10:01 The “Slow to Fast” Principle For Timing
10:59 It’s Not About Strength
12:34 How To Know If You’re Breathing Too Late
15:42 How To Time Breathing In Open Water With “sighting”
17:37 Should Sighting Be Part Of Your Pool Sessions?
20:23 Brenton’s Best Starting Breathing Drill
23:42 Are Swim Drills As Important As We Keep Saying
25:53 Adequate Time VS Frequency In Doing Drills
28:27 Technique Matters Most
29:41 Understanding The Complexity Of Hydrodynamics And Reducing Drag
31:57 Buoyancy: How To Get Yourself Higher In The Water?
34:40 Getting Your Head Down To Get Your Legs Up
36:00 Should Endurance And Speedwork Be Combined?
39:29 What Are The Optimal Rest Periods For Different Training Sessions?
42:26 Frequency And Total Volume Of Swimming Throughout The Week
46:27 Discussing The Norwegian way Of Training
52:31 Off-Season Approach To Swim Training
54:26 Brenton and Gerard’s Advice For Overcoming Anxiety On Race Day
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https://www.instagram.com/trivelocoaching/
