I have been working with Chris for a little bit over a year and recently had a good result in his Ironman swim. I thought it would really good to get him into the podcast to talk about what he has done to improve his swimming.
01:09 Swimming Background
02:40 Swimming In The Dark
04:18 Reluctant To Record A Video
06:02 Ripping The Band-Aid Off
08:03 Get Over That Fear And Talk About It.
09:42 Ironman Race
15:57 Focusing Technique and Drills
17:50 Training Solo
18:42 Confidence In The Pool
20:32 Areas Of Improvement
24:16 Sprinting Faster
Join the 5 Day Catch Challenge
Join the Effortless Swimming Membership
Effortless Swimming Freestyle Clinic
