We’re excited to welcome back Kat Mathews and congratulate her on securing 2nd place at the 2024 Ironman World Championship in Nice, France. In this episode, we dive into her swim performance, race preparations, and her experience as a front-pack swimmer.
01:58 Leading up to the World Championship. Keeping the consistency and structure.
05:55 Vo2 Sets.
08:09 Travel and Training Calendar.
09:30 No Pressure Swims.
11:43 Change of Pace, Feeling of Control.
15:56 Swimming From Inside Out.
18:10 Race Conditions.
23:48 Don’t Be A Victim
24:44 Openwater Stroke.
27:00 Bike.
31:55 Lessons Learned.
38:49 Fueling Correctly.
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